You’ve Tried Everything - Now Try Something That Works.

Not your typical weight loss program.

Real lab data, nervous system regulation, and personalized healing for sustainable weight loss.

Apply to be in the next cohort. It's time to get your life back.

Introducing The Rooted Reset™ Group Transformation Program.

Real data. Simple habits. Personalized healing. Sustainable weight loss.

We do it differently here.

  • A small-group, lab-guided transformation designed for women who feel inflamed, exhausted, and stuck in cycles of stress and weight gain.

    Over 16 weeks, we combine functional lab testing, nervous system regulation, and sustainable habit change to help your body feel safe enough to change and lose stubborn weight.

    • Functional Lab Testing

    • 7-Day Functional Medicine Detox

    • Weekly Live Small-Group Coaching

    • Personalized Nutrition & Lifestyle Guidance

    • Nervous System Regulation Tools

    • Personal Lab Review & Protocol Based on your Results

    • Supportive Group Community

  • This program is for women who have tried everything and nothing has worked. Here, you’ll use real data from your own body to finally uncover the root causes of stress, inflammation, and stubborn weight.

    • You feel chronically stressed, exhausted, or overwhelmed

    • You struggle with inflammation, bloating, or stubborn weight

    • You’ve tried diets or quick fixes that didn’t last

    • You want guidance that’s lab‑guided and personalized

    • You want a structured, supportive group experience

    • You’re ready to calm your nervous system and regulate stress

    • You’re prepared to make sustainable changes and not just quick wins

Tell me more!

Ready to Feel Like You Again?

What if this time, it actually worked for the long run? Let's chat!
A woman in workout clothes smiling, surrounded by fresh fruits and vegetables, with a wooden shelf holding more produce.

Guided by Expertise You Can Trust

Hi, I’m Meg

Founder of Rooted Wellness by Meg, and a girl who has been exactly where you are right now

I hold a MS in Industrial-Organizational Psychology and am a certified level 2 Integrative Health Practitioner. I combine my master’s degree, certification and experience in my corporate senior learning and development role to help women who feel stressed, exhausted, and can’t seem to lose weight finally understand what’s holding them back by using functional lab testing, personalized coaching, and sustainable habit strategies. And better yet, I use my personal experience after transforming my own health and life.

Health touches every part of our lives, and I’m deeply passionate about helping others understand how to care for their unique bodies. My goal is to guide people toward living healthy, happy and fulfilling lives while supporting longevity and preventing disease through a truly personalized approach.

See My Transformation

Contact Meg

I’d love to work together to help you feel your healthiest and happiest self. Just share a few details, and we'll be in touch soon. We're excited to connect with you!

 FAQs

  • I help women get to the root causes of weight gain, fatigue, bloating, hormone imbalances, and chronic stress. Together, we use functional labs, supplements, food, lifestyle, movement, and nervous system tools to restore balance and help your body heal naturally.

  • Functional lab testing helps uncover the root causes of what’s going on in your body before they become a diagnosable disease. These at-home tests look at things like hormone balance, gut health, vitamin and mineral levels, toxic load, inflammation, and stress response. Instead of just managing symptoms, functional labs help us see why you’re feeling bloated, burned out, inflamed, or stuck in your weight loss journey.

    The best part? They’re non-invasive, done from home, and allow us to create a highly personalized protocol based on your bio-individual needs.

    Here are a few of the most popular at-home labs I offer through EquiLife:

    • Minerals & Metals Test (HTMA): For energy, mood, and detox support

    • Stress, Mood & Metabolism Test: For hormones, thyroid, and cortisol balance

    • Candida, Metabolic & Vitamins Test (OAT): For gut health, candida, and nutrient levels

    • Food Sensitivity Test: To uncover hidden inflammatory food triggers

    • Omega-3 & Inflammation Test: For skin, mood, heart health, and inflammation

    • Gut & Stool Testing: For parasites, bacterial imbalance, digestion markers

    • Mycotoxins (Mold Exposure): If you suspect mold-related symptoms

  • Yes! Any of my coaching programs come with payment plan options.

  • Amazing! My signature program is 4 months long, but there is an option to join the next cohort as well. Long-term coaching means deeper results and continued accountability.

    I also offer 1:1 coaching outside of my group program.

  • That’s totally okay, and you’ll still get so much value from your program.

    Although the Rooted Reset group program comes with a 7-day detox and functional labs, my 1:1 coaching does not require these.

    They are optional tools, not requirements. I work with women at all stages of their health journey, and I always provide powerful, affordable alternatives using food, lifestyle shifts, and nervous system support.

    If you choose 1:1 coaching without labs, your program will be personalized with:

    • Nutrition guidance tailored to your goals

    • Proven detox strategies using whole foods

    • Daily habits to support hormones, digestion, and weight loss

    • Root-cause coaching to help you heal without relying on pills