My Services

Rooted healing. Real results. Lifelong wellness.

Ready to Invest in Yourself?

You deserve to feel balanced, energized, and fully in control of your health, and it starts here. My coaching programs are designed to help you get to the root of what’s holding you back: whether it’s low energy, stubborn bloating, poor sleep, or feeling overwhelmed and out of sync. Using the DESTRESS™ protocol developed by Dr. Stephen Cabral (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplements, Success Mindset), I offer personalized 1:1 health coaching that blends functional wellness education with real-life habit change. Together, we’ll create a step-by-step plan tailored to your body and your goals. No guesswork, quick fixes, or restriction. This is your space for support, healing, and sustainable transformation. You ready?

The Reset: 12 Week Integrative Health Coaching

  • Women who are new to integrative wellness and looking for a personalized reset. You’re feeling stuck, anxious, bloated, want to lose weight or have low-energy and want to reset your body and start seeing real change without overwhelm.

    • 1× 60-minute intake & wellness strategy session

    • 5x biweekly 1:1 coaching calls (45 minutes each)

    • Personalized 12-week wellness roadmap

    • Supplement + detox protocols if desired

    • Alternative protocols for clients not using labs/supplements

    • Meal guide bundles: weight loss, anti-inflammatory, hormone support

    • Stress and nervous system reset tools (breathwork, rituals, habits)

    • Custom resources (recipes, trackers, journaling prompts)

    • Voxer check-in support between calls

    • Progress & symptom check-ins + final reflection form

    Please note that this package is for those who are not quite ready or interested in functional lab testing. You can always upgrade and add labs if interested.

    • $695 for all 12 weeks of Integrative Health Coaching

    • Optional:

      • Detox packages

      • Supplements

      • At-home functional lab testing

Functional Foundations: Starter Labs + Coaching

  • Anyone wanting to uncover the root causes behind symptoms like fatigue, bloating, skin issues, weight fluctuations, stress, or hormonal imbalances, and finally get a tailored plan based on real data.

    • EquiLife Starter Lab Kit, which includes:

      • OAT (Organic Acids Test)

        • HTMA (Hair Tissue Mineral Analysis)

      • 4 consultations total:

        • Two 60-minute deep-dive sessions

        • Two 30-minute follow-ups

      • Personalized wellness protocol built from your lab results

      • Lifestyle, nutrition, and supplement recommendations

  • $385/month for 3 months

Deep Healing: Big 5 Labs + Coaching

  • Those ready for a comprehensive look at gut health, hormones, adrenals, minerals, toxins, inflammation, and digestion with guidance on how to bring the body back into balance.

    How does this differ than the starter labs? The Starter Kit gives you a solid look at gut health, digestion, detox, and mineral balance.

    The Big 5 goes much deeper, adding hormones, adrenals, metabolism, inflammation, and food sensitivities, giving you the complete picture of what’s going on in your body so we can build the most accurate, personalized healing plan.

    • The Big 5 Functional Lab Panel
      (OAT, HTMA, Hormone/Adrenal Test, Stress/Metabolism Test, and Food Sensitivity Test)

    • 4 consultations total

    • Fully customized 12-week protocol based on your labs

    • Ongoing lifestyle, nutrition, and supplement guidance

    • $667/month for 3 months, or

    • $449/month for 4 months

Contact Meg

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!