My Services

Rooted healing. Real results. Lifelong wellness.

Ready to Invest in Yourself?

You deserve to feel balanced, energized, and fully in control of your health—and it starts here. My coaching programs are designed to help you get to the root of what’s holding you back: whether it’s low energy, stubborn bloating, poor sleep, or feeling overwhelmed and out of sync. Using the DESTRESS™ protocol developed by Dr. Stephen Cabral (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplements, Success Mindset), I offer personalized 1:1 health coaching that blends functional wellness education with real-life habit change. Together, we’ll create a step-by-step plan tailored to your body and your goals. No guesswork, quick fixes, or restriction. This is your space for support, healing, and sustainable transformation. You ready?

The Reset: 12 Week Integrative Health Coaching

  • Women who are new to integrative wellness and looking for a personalized reset. You’re feeling stuck, anxious, bloated, want to lose weight or have low-energy and want to reset your body and start seeing real change without overwhelm.

    • 1× 60-minute intake & wellness strategy session

    • 5x biweekly 1:1 coaching calls (45 minutes each)

    • Personalized 12-week wellness roadmap

    • Lab testing suggestions with ordering support (HTMA, Omega, Adrenal, etc.)

    • Supplement + detox protocols if desired

    • Alternative protocols for clients not using labs/supplements

    • Meal guide bundles: weight loss, anti-inflammatory, hormone support

    • Stress and nervous system reset tools (breathwork, rituals, habits)

    • Custom resources (recipes, trackers, journaling prompts)

    • Voxer check-in support between calls

    • Progress & symptom check-ins + final reflection form

    • $695 for all 12 weeks of Integrative Health Coaching

    • Optional:

      • Detox packages

      • Supplements

      • At-home functional lab testing

The Re-balance: 6-Month Deep Dive

  • Women ready to go deeper—breaking free from stress-weight cycles, regulating hormones, and restoring gut + metabolic health.

    • 12 biweekly 1:1 coaching calls (45 mins each)

    • Long-term symptom tracking & seasonal strategy

    • Custom adjustments to your plan over time

    • Deeper nervous system regulation layered month-by-month

    • Optional seasonal detox free group access (detox kit not included)

    • Greater accountability + consistency support

    • Discounts on future offers

    • End-of-program integration + blueprint for continued progress

    • $1,250 for 6 full months of Integrative health coaching

    • Optional:

      • Detox packages

      • Supplements

      • At-home functional lab testing

21-Day Detox Group Program (Run Quarterly)

  • This 21-Day Guided Detox is designed to help women naturally lose weight, reduce inflammation, reset their digestion, and rebalance their nervous system—all without extreme restriction or burnout. Using Dr. Stephen Cabral’s Functional Medicine Detox protocol, this seasonal cleanse supports liver and gut function, helps eliminate stored toxins, and gives your body the space it needs to heal, regulate, and release.

    Doing a gentle but structured detox once per quarter can improve metabolic health, stabilize mood and energy, support hormone balance, and help break through weight loss plateaus. When paired with stress reduction, whole foods, and expert guidance, detoxing becomes a powerful reset button for your body and mind.

    • Access to a private community group (Facebook) for daily support, check-ins, and accountability

    • 3 Weekly Group Zoom Calls: Kickoff Coaching Call, Mid-Detox Check-In, and Final Q&A + Integration Session

    • A beautifully designed Detox Guidebook PDF with:

    • Grocery list + approved foods

    • Simple, whole-food recipes

    • Daily tracker (mood, energy, digestion, etc.)

    • Nervous system reset rituals + grounding prompts

    • Hydration + supplement checklist

    • Daily educational posts on detoxing, stress reduction, and hormone health

    • Access to your personal Detox Resource Hub with meal ideas, prep tips, and exclusive bonus materials

    • Optional upgrade: +$97 for 2 private 30-min 1:1 coaching calls with me during the detox (limited spots!)

    • $147 for group access + Detox Kit (sold separately)

Contact Meg

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!